Start Your Self-Defense Skills With Powerful Strategies Developed To Equip Women And Improve Individual Necessary Self-Defense Abilities Every Female Needs To Discover
Web Content Produce By-Compton RiddleMaster basic protection techniques like simple relocations and border setting. Focus on striking at risk locations with palm strikes, strikes, elbows, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Enhance ground defense by mastering guard placement and gets away like the elbow j